Posts by tag: therapist

Curious if your therapist can hand you an official diagnosis? This article breaks down how therapists fit into the world of mental health diagnoses, the rules they follow, and what that means for you as a client. We’ll cover the types of therapists, how diagnostic decisions are made, and what to expect in your sessions. Expect practical tips and straight-up facts—no jargon or fluff. Find out why knowing how therapist diagnoses work can make things smoother for your mental health journey.

Ever noticed your therapist keeping an eye on your hands? It's not random. Therapists often watch for hand movements and gestures because they reveal more than words. These silent signals help therapists understand what you’re really feeling—even if you don’t say it. This article breaks down why your hands matter in therapy, what they might be saying, and how you can use this insight to get more out of your sessions.

In the realm of mental health, choosing between a psychologist and a therapist can be daunting. While both professionals aim to improve mental health, they do so through different approaches and expertise. Psychologists often focus on psychological testing and research-based treatment, whereas therapists offer various talk-based therapies. Understanding their distinct roles and methods can help individuals make informed decisions suited to their personal mental health needs.