Posts by tag: 30 30 30 diet

The 30 30 30 diet is a nutrition plan designed to promote weight loss through a balanced intake of macronutrients. The idea is based on consuming 30% of daily calories from protein, 30% from carbohydrates, and 30% from fats, leaving the remaining 10% for flexibility. By focusing on moderation and variety, this diet aims to help individuals sustainably manage their weight. Learn more about how to effectively implement this plan into your daily lifestyle.